Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this site

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this site

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this site

Dry July

NZDF has a team going Dry for July. Follow the link below and search "NZDF" to follow their progress
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Force Financial Hub

Have you taken advantage of the Member Insurance Benefits Programme (MIBP) 90 day offer? Is your will up to date?
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Mental Health Awareness Week

See what's going in the NZDF. . .
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Addiction - smoking, alcohol, drugs, gambling

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NZDF Psychology

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Self-check

Track your wellbeing with our self-assessment tools.

Get started (Self-check)

Keeping well heading into 2023

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Personal stories

Hear from others about their health challenges, experiences and journeys to recovery.

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Support for everyone

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Most popular resources

What is the Single Best Thing You Can Do to Quit Smoking?
Video
What is the Single Best Thing You Can Do to Quit Smoking?
Spotlight on Wellbeing - Knowing when to Press Pause
Video
Spotlight on Wellbeing - Knowing when to Press Pause
Force Financial Guide
PDF
Force Financial Guide

Featured topics

Sleeping well

Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.
Sleeping well

Managing stress

Learn habits and tips to effectively reduce stress.
Managing stress

General health concerns

Preventative health is key to improving long term health.
General health concerns

Managing my inner critic

Learn more about your inner critic and strategies to manage it.
Managing my inner critic

Family violence, abuse or neglect

If you are feeling unsafe or there is an immediate risk to your whānau or children then call NZ Police…
Family violence, abuse or neglect