Self check Māu e titiro

When is trauma a problem?
Āhea whakararu ai te ngaukino?

You maybe unsure as to whether you might be experiencing post-traumatic stress reactions, use this tool to help you.

Assess yourself

In your life, have you ever had any experience that was so frightening, horrible, or upsetting that, in the past month it may have led to any of the scenarios below? This assessment may help determine if you should reach out for more help.

Introduction here...
1. Have had nightmares about it or thought about it when you did not want to?
2. Tried hard not to think about it or went out of your way to avoid situations that reminded you of it?
3. Were constantly on guard, watchful, or easily startled?
4. Felt numb or detached from others, activities, or your surroundings?
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