Defence Health Hub
Pūtahi Hauora
Defence Health Hub
  • All locations
  • Devonport Naval Base
  • Papakura Military Camp
  • Whenuapai Air Force Base
  • Waiouru Military Camp
  • Ōhakea Air Force Base
  • Linton Military Camp
  • Trentham Military Camp
  • NZDF Headquarters
  • Woodbourne Air Force Base
  • Burnham Military Camp
  • Tō Hauora Your Health
    Tō Hauora Your Health
    • Mō tō hauora About your health
    • Taha Tinana Body
      Taha Tinana Body
      • Physical health and fitness
      • Training & Rehabilitation
      • NZDF testing and sports
      • Common health concerns
      • Women's Health
      • Men's Health
      • Sleeping well
      • Nutrition and Supplements
      • Substance use
      • COVID-19
    • Taha Hinengaro Mind
      Taha Hinengaro Mind
      • Mind toolkit
      • What is mental health?
      • Myths of mental health
      • Common mental health conditions
      • Managing stress
      • Overcoming loneliness
      • Moving through grief
      • Lifting mood
      • Reducing worry or anxiety
      • Managing my inner critic
      • Gambling
      • Self-harm and suicidal thoughts
      • Understanding anger
      • Recovering from trauma
      • Navigating change
      • Moral Challenges
      • Building resilience
      • Reconnect
    • Taha Wairua Spirituality
      Taha Wairua Spirituality
      • What is wairua?
      • Identity
      • Understanding my values
      • Meaning and purpose
      • Connecting with culture
      • Religion and faith
      • Te ao Māori
    • Taha Pāpori, Taha Whānau Social & family
      Taha Pāpori, Taha Whānau Social & family
      • Keeping whānau safe
      • Healthy relationships
      • Relationship coaching tools
      • Keeping connected
      • Positive parenting
      • Managing time apart
      • Sole parenting
      • Children and military life
      • Posting and transitions
      • Sex, consent and relationships
      • Too much time online
    • Hauora ki te Mahi Health at Work
      Hauora ki te Mahi Health at Work
      • Positive workplace culture
      • Managing workload
      • Deployment
      • Ahurea - NZDF culture
      • Initiating change
      • Transition
      • Workplace safety
      • Op RESPECT
      • Op STAND- A safer STAND on substance use
  • Mahia Atu Take Action
    Mahia Atu Take Action
    • Mō te mahinga atu About taking action
    • Te whakamahi i tēnei ipurangi Using this website
    • Māu e titiro Self check
      Māu e titiro Self check
      • NZDF health self-assessment
      • Resilience self-assessment
      • Healthy relationships self-assessment
      • Anxiety self-assessment
      • Alcohol use
      • Mental health continuum self-assessment
      • Depression self-assessment
      • Gambling self-test
      • When is trauma a problem?
    • Whakatauhia he whāinga ka whakatakoto mahere Set a goal and make a plan
    • Māu anō koe e whakahaere Self manage
    • Te mahi panonitanga me te whakaū Making and sustaining changes
    • Ina tono āwhina ahau ka aha? What happens when I ask for help?
    • Me whai āwhina ngaio ahau? Do I need professional help?
    • Te āwhina i ētahi atu Helping others
    • Whakamātauria ka whakatika ake Test and adjust
    • He kōrero whaiaro Personal stories
  • Kaituku Tautoko Support Providers
    Kaituku Tautoko Support Providers
    • Mō ngā kaituku ratonga About your service providers
    • Ngā tautoko o Te Ope Kātua Specialist military support
      Ngā tautoko o Te Ope Kātua Specialist military support
      • Defence Health Centre
      • NZDF Psychology
      • Defence Dental Centre
      • Physical Training Instructor
      • Exercise Rehabilitation Instructor (ERI)
      • Human Performance Cell
      • Military Police
      • APM Physiotherapists
      • Complex Care Coordinator
    • Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      • NZDF4U Wellbeing support
      • Sexual Harm Support (SAPRA)
      • Career and Transition Coach
      • Social worker
      • Anti-Harassment Advisor
      • Chaplain
      • NZDF Marae/Tūrangawaewae
      • Force Financial Hub
      • Deployment Support
      • Community facilitators
      • Overwatch - LBGTTIQ+
      • Pasifika Community
      • Gender networks
      • Veteran support networks
      • Veterans' Affairs
      • Returned and Services Association (RSA )
      • HOMEBASE
  • Get help now
    • NZDF4U Wellbeing Support
    • Suicide
    • Mental health
    • Addiction - smoking, alcohol, drugs, gambling
    • Family violence, abuse or neglect
    • Harmful sexual behaviour
    • Covid 19
    • Medical emergency
  • Tools and resources
Defence Health Hub
Pūtahi Hauora
Defence Health Hub
  • Tō Hauora Your Health
    Tō Hauora Your Health
    • Mō tō hauora About your health
    • Taha Tinana Body
      Taha Tinana Body
      • Physical health and fitness
      • Training & Rehabilitation
      • NZDF testing and sports
      • Common health concerns
      • Women's Health
      • Men's Health
      • Sleeping well
      • Nutrition and Supplements
      • Substance use
      • COVID-19
    • Taha Hinengaro Mind
      Taha Hinengaro Mind
      • Mind toolkit
      • What is mental health?
      • Myths of mental health
      • Common mental health conditions
      • Managing stress
      • Overcoming loneliness
      • Moving through grief
      • Lifting mood
      • Reducing worry or anxiety
      • Managing my inner critic
      • Gambling
      • Self-harm and suicidal thoughts
      • Understanding anger
      • Recovering from trauma
      • Navigating change
      • Moral Challenges
      • Building resilience
      • Reconnect
    • Taha Wairua Spirituality
      Taha Wairua Spirituality
      • What is wairua?
      • Identity
      • Understanding my values
      • Meaning and purpose
      • Connecting with culture
      • Religion and faith
      • Te ao Māori
    • Taha Pāpori, Taha Whānau Social & family
      Taha Pāpori, Taha Whānau Social & family
      • Keeping whānau safe
      • Healthy relationships
      • Relationship coaching tools
      • Keeping connected
      • Positive parenting
      • Managing time apart
      • Sole parenting
      • Children and military life
      • Posting and transitions
      • Sex, consent and relationships
      • Too much time online
    • Hauora ki te Mahi Health at Work
      Hauora ki te Mahi Health at Work
      • Positive workplace culture
      • Managing workload
      • Deployment
      • Ahurea - NZDF culture
      • Initiating change
      • Transition
      • Workplace safety
      • Op RESPECT
      • Op STAND- A safer STAND on substance use
  • Mahia Atu Take Action
    Mahia Atu Take Action
    • Mō te mahinga atu About taking action
    • Te whakamahi i tēnei ipurangi Using this website
    • Māu e titiro Self check
      Māu e titiro Self check
      • NZDF health self-assessment
      • Resilience self-assessment
      • Healthy relationships self-assessment
      • Anxiety self-assessment
      • Alcohol use
      • Mental health continuum self-assessment
      • Depression self-assessment
      • Gambling self-test
      • When is trauma a problem?
    • Whakatauhia he whāinga ka whakatakoto mahere Set a goal and make a plan
    • Māu anō koe e whakahaere Self manage
    • Te mahi panonitanga me te whakaū Making and sustaining changes
    • Ina tono āwhina ahau ka aha? What happens when I ask for help?
    • Me whai āwhina ngaio ahau? Do I need professional help?
    • Te āwhina i ētahi atu Helping others
    • Whakamātauria ka whakatika ake Test and adjust
    • He kōrero whaiaro Personal stories
  • Kaituku Tautoko Support Providers
    Kaituku Tautoko Support Providers
    • Mō ngā kaituku ratonga About your service providers
    • Ngā tautoko o Te Ope Kātua Specialist military support
      Ngā tautoko o Te Ope Kātua Specialist military support
      • Defence Health Centre
      • NZDF Psychology
      • Defence Dental Centre
      • Physical Training Instructor
      • Exercise Rehabilitation Instructor (ERI)
      • Human Performance Cell
      • Military Police
      • APM Physiotherapists
      • Complex Care Coordinator
    • Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      Tautoko oranga hapori o Te Ope Kātua NZDF community wellbeing support
      • NZDF4U Wellbeing support
      • Sexual Harm Support (SAPRA)
      • Career and Transition Coach
      • Social worker
      • Anti-Harassment Advisor
      • Chaplain
      • NZDF Marae/Tūrangawaewae
      • Force Financial Hub
      • Deployment Support
      • Community facilitators
      • Overwatch - LBGTTIQ+
      • Pasifika Community
      • Gender networks
      • Veteran support networks
      • Veterans' Affairs
      • Returned and Services Association (RSA )
      • HOMEBASE
  • Get help now
    Get help now
    • NZDF4U Wellbeing Support
    • Suicide
    • Mental health
    • Addiction - smoking, alcohol, drugs, gambling
    • Family violence, abuse or neglect
    • Harmful sexual behaviour
    • Covid 19
    • Medical emergency
  • Tools and resources
Choose a location
  • All locations
  • Devonport Naval Base
  • Papakura Military Camp
  • Whenuapai Air Force Base
  • Waiouru Military Camp
  • Ōhakea Air Force Base
  • Linton Military Camp
  • Trentham Military Camp
  • NZDF Headquarters
  • Woodbourne Air Force Base
  • Burnham Military Camp
Home Your Health Body COVID-19 Financial support and guidance
COVID-19
  • Defence Health updates
  • Looking after yourself and others
  • Working through COVID-19
  • Financial support and guidance
  • Non-NZDF Resources
COVID-19 KOWHEORI-19
  • Defence Health updates
  • Looking after yourself and others
  • Working through COVID-19
  • Financial support and guidance
  • Non-NZDF Resources

Financial support and guidance

NZDF guidance 

NZDF COVID-19 Financial Guide

MIBP Staff Insurance - Am I covered?

Government support

Financial support provisions from the New Zealand Government 

Kiwisaver 

What happened to my Kiwisaver balance?

First home buyers and using your kiwisaver funds 

Other resources

(Video) Understanding financial market cycles 

(Video) Your savings: risk vs. reward

(Video) Unit pricing in Kiwisaver and some superannuation schemes

Sorted
An independent money guide 

Budgeting tools on Sorted 
Help to change your financial situation

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  • Wellbeing support 0800 693 348
  • Text 8881
  • About us
  • Contact us
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